The Yop & Tom Blog

Help us stick to your health and fitness goals with this free printable Weight Tracker.

Download our printable of 60+ habits to track.

Life becomes easier when you build good habits (and reduce your bad habits). Easier said than done. Because building new habits is painfully difficult when your brain has not adapted yet. But...

We all love bullet journaling here at Yop and Tom, but we have to admit we have a particular soft spot for the minimalist style. There is something about the simplicity of black and white spreads with clean simple structures...

It's beginning to look a lot like Christmas. And that means it's the perfect time to create some BuJo Christmas Spreads! We've collated our 15 favourite festive spreads and split them into 5 categories.