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Mental Health
Your journaling and productivity companion
Breaking Stereotypes: Why It's Time To Rewrite The Script
It’s time to break some stereotypes. Discover how to rewrite the script, reclaim your true self, and live on your own terms.
How To Build Self-Confidence In As Little As 30 Minutes A Day
We asked a self-belief coach how you can build self-confidence. Here’s what she had to say. This is how to be confident in yourself and reach your goals.
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How To Achieve Work-Life Balance With Your Journal [13 Ways]
When you want to be having fun, but you’re stuck at work. Here’s how to achieve work-life balance (using your journal).
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The 7 Types of Rest (& How To Use Your Journal To Achieve Them)
There are 7 types of rest. Which one is your body craving right now? Here’s how to use your journal to achieve it.
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30 Self-Love Journaling Prompts for More Joy
How’s your relationship with yourself? Here’s how to make loving yourself a priority, with 30 self-love journaling prompts. It’s time for more joy.
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Journaling for Self Reflection: How to Write a Year In Review
Truth bomb alert: your year in review isn’t just for Christmas. It’s for life. This is how to journal for self-reflection, no matter whether it’s December or March.
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Paper vs Digital? Which is the Perfect Planner
This is the pros and cons of paper vs digital planners. So you can find the perfect planner for you and your unique style. Easy.
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31 Journal Prompts for Mental Health
Did you keep a journal as a teenager? Here’s why you might want to bring it back, with 31 journal prompts for your mental health. We’ve got you covered.
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What's Next? How to Find Your Purpose in Life (7 Steps)
Feeling lost and out of sorts? This post is for you. Here’s 7 steps to find purpose in life (and cope with stress at work whilst you do it), according to professionals.
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