Your Cart is Empty
UK XMAS Deliveries: Order by Fri 20th (Standard) or Sun 22nd (Express)
✕
Menu
UK XMAS Deliveries: Order by Fri 20th (Standard) or Sun 22nd (Express)
✕
Fitness
Your journaling and productivity companion
How to Set Realistic Fitness Goals (3 Simple Steps)
July 25, 2021
Set realistic fitness goals and actually achieve them with this simple 3-step method that’s backed by scientific research. This is how you do it
Back to homepage
Recent Articles
- How Daily Planning Transforms Productivity: Tips and Tools for Success October 20, 2024
- 11 Realistic Self-Care Journaling Ideas (These Are Better Than Bubble Baths) July 08, 2024
- 23 Bullet Journal Ideas for Students [for a Stress-Free Semester] June 07, 2024
- How to Start Journaling for Your Mental Health (with Prompts) May 03, 2024
- The Ultimate Guide to Moon Journaling (With Full Moon & New Moon Journal Prompts) April 01, 2024
Categories
- 2024 diary journal
- academic bullet journal
- Advent Calendar
- Back to school
- Beginner
- Blog Series
- Book Tracker
- bujo ideas for students
- bullet journal
- bullet journal for work
- Bullet Journal Ideas
- bullet journal ideas for students
- Bullet journal key
- bullet journal setup
- bullet journal spreads for students
- bullet journal student
- bullet journal study plan
- Christmas
- colour psychology
- combining work and personal bullet journal
- contrast journals
- Creative Writing
- Creator of the Month
- Curated Bujo Pins
- Daily Routine
- Daily schedule
- daily wellness journal
- Digital Detox
- Doodles
- Dream Journaling
- Failure
- financial journaling
- Fitness
- Fonts
- full moon journal prompts
- Gift
- Goal Setting
- goal setting guide
- grateful
- gratitude journaling
- Guest blog
- Guide
- Habit Tracker
- Halloween
- how colour affects the brain
- how to organize bullet journal
- How to plan
- How to start journaling
- Interview
- Journal Prompts
- Journaling
- journaling for mental health
- kindness to self
- lined journals
- Memory Journaling
- Mental Health
- Mindfulness
- Minimalist
- minimalist student bullet journal
- Monthly Spreads
- Mood Tracker
- Moon Journaling
- Morning Pages
- Morning routine
- New journal
- new moon journal prompts
- new year goal setting
- new year journaling
- Perfectionism
- Power of 3
- Practice Pad
- Printables
- Purpose
- quiz
- Reading Journal
- Reading Tracker
- Reflection
- Rest
- Rewrite the script
- self care
- Self care journaling
- Self-confidence
- Self-love
- Stress at work
- Tarot Journaling
- To-do list
- Travel journaling
- Trends
- types of goal setting
- types of goals
- types of journal
- Types of journaling
- types of journals to keep
- Weekly Spreads
- wellness journal
- wellness journal ideas
- wellness planner
- Work-Life balance
- World Mental Health Day
- Year in review
Subscribe
Sign up to get the latest on sales, new releases and more …